PCOD Kya Hai?
PCOD (Polycystic Ovarian Disease) mein ovaries mein cysts form ho jaate hain aur hormones — especially testosterone — imbalanced ho jaate hain. India mein 1 mein se 5 women ko PCOD hai. Irregular periods, weight gain, acne aur hair fall iske main symptoms hain.
Ayurveda Mein PCOD — Artava Kshaya
Ayurveda PCOD ko "Artava Kshaya" (menstrual deficiency) kehta hai jo Kapha-Vata imbalance se hota hai. Treatment approach hai hormonal balance restore karna, ama (toxins) clear karna aur Agni (digestive fire) improve karna.
Shatavari — Queen of Herbs for Women
Shatavari (Asparagus racemosus) female reproductive system ki supreme tonic hai. Ye phytoestrogens produce karti hai jo natural estrogen balance maintain karte hain. Studies show karti hai ki Shatavari LH aur FSH hormones regulate karti hai jo ovulation ke liye responsible hain. 45-60 days mein periods regular hone lagte hain.
Ashwagandha — Stress aur Cortisol Control
PCOD mein cortisol (stress hormone) badha hua hota hai jo insulin resistance badhata hai. Ashwagandha cortisol 30% tak reduce karta hai. Insulin resistance kam hone se weight bhi control hoti hai aur periods regular hone lagte hain.
Diet Tips for PCOD
Low glycemic foods khao — oats, quinoa, vegetables, legumes. Sugar, maida, dairy excess avoid karo. Methi seeds subah soak karke khao. Spearmint tea testosterone reduce karne mein help karti hai. Avoid processed foods completely.
PCOD Yoga Routine
Supta Baddha Konasana (Reclined Butterfly) — ovarian cysts pe pressure reduce karta hai. Bharadvajasana (Seated Twist) — hormonal balance improve karta hai. Viparita Karani (Legs Up Wall) — reproductive organs mein blood flow improve karta hai. Roz 20-30 min karein.
Ekam PCOD Care Capsules
Shatavari 30% + Ashwagandha 20% + Lodhra 15% + Ashoka + 4 more herbs. 2 capsules subah aur raat. 45-60 days mein periods regular, 3-4 months mein complete hormonal balance. No side effects, no hormones, no steroids.
