What is Vertigo & Dizziness (चक्कर आना)?
Vertigo & Dizziness is a health condition affecting millions of Indians. Common symptoms include: sensation that you or surroundings are spinning, dizziness on sudden head movements, nausea with dizziness, loss of balance, ear fullness or ringing.
In Ayurveda, Vertigo & Dizziness arises due to Vata vitiation disturbing Tarpaka Kapha in Shrotra (inner ear) affecting Prana Vata's balance function — BPPV most common cause. Unlike modern medicine that suppresses symptoms, Ayurvedic treatment corrects this root imbalance — leading to lasting healing without harmful side effects.
Why Ayurvedic Treatment for Vertigo & Dizziness in Ludhiana?
Ludhiana residents can now access authentic Ayurvedic medicines from Ekam Aushadhi — delivered directly to their doorstep in 2-5 business days home delivery. Our products are formulated by certified Ayurvedic physicians and tested at NABL-accredited laboratories.
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Key Herbs for Vertigo & Dizziness
These time-tested herbs work synergistically to correct the doshic imbalance underlying Vertigo & Dizziness. Our formulations use standardized extracts to ensure consistent potency in every batch.
Ayurvedic Diet for Vertigo & Dizziness — What to Eat & Avoid
✅ Eat These Foods
- Warm, freshly cooked foods that strengthen Agni (digestive fire)
- Anti-inflammatory spices: turmeric, ginger, cumin, coriander in every meal
- Seasonal fruits and vegetables from your local Ludhiana market
- Warm herbal teas: ginger tea, tulsi tea, ashwagandha milk
- Whole grains: brown rice, quinoa, mung dal
- Healthy fats: ghee, coconut oil, sesame oil in moderation
❌ Avoid These Foods
- Cold, refrigerated and processed foods that create Ama (toxins)
- Refined sugar, white flour and packaged foods
- Excess dairy especially cold milk at night
- Fried and oily foods that impair digestion
- Alcohol and caffeine in excess
- Eating at irregular times or late at night
Yoga & Pranayama for Vertigo & Dizziness
- 🧘 Epley maneuver for BPPV (highly effective)
- 🧘 Balance exercises standing
- 🧘 Slow neck mobility exercises
- 🧘 Avoid inversions until stable
Ayurvedic Consultation in Ludhiana
Prefer to speak with a certified Vaidh before ordering? Our Ayurvedic doctors provide free online consultations for Ludhiana residents via WhatsApp or video call. Get a personalized treatment plan based on your specific symptoms and body constitution (Prakriti).
🌿 Free Ayurvedic Consultation
Talk to certified Vaidhs 24/7 in Hindi & English. Get a personalized treatment plan for your specific condition and body constitution.