What is PMS (Pre-Menstrual Syndrome) (मासिक धर्म पूर्व सिंड्रोम)?
PMS (Pre-Menstrual Syndrome) is a health condition affecting millions of Indians. Common symptoms include: mood swings, irritability, bloating, breast tenderness, food cravings, headaches 7-10 days before period.
In Ayurveda, PMS (Pre-Menstrual Syndrome) arises due to Pitta-Vata aggravation in premenstrual phase when Pitta naturally increases. Unlike modern medicine that suppresses symptoms, Ayurvedic treatment corrects this root imbalance — leading to lasting healing without harmful side effects.
Why Ayurvedic Treatment for PMS (Pre-Menstrual Syndrome) in Gurugram?
Gurugram residents can now access authentic Ayurvedic medicines from Ekam Aushadhi — delivered directly to their doorstep in 2-5 business days home delivery. Our products are formulated by certified Ayurvedic physicians and tested at NABL-accredited laboratories.
Recommended Ayurvedic Products for PMS (Pre-Menstrual Syndrome)
🌿 PCOD Care Capsules
Hormonal Balance · Regular Cycles · Natural PCOD Relief
Clinically formulated 8-herb Ayurvedic capsules for PCOD/PCOS management. Regulates menstrual cycles, balances hormones and reduces ovarian cysts — completely naturally, without synthetic hormones.
- Regularizes menstrual cycle within 2-3 months
- Balances estrogen, progesterone and testosterone
- Reduces ovarian cyst size over time
- Clears hormonal acne from root cause
- Supports natural fertility and ovulation
- Controls PCOD-related weight gain
Key Herbs for PMS (Pre-Menstrual Syndrome)
These time-tested herbs work synergistically to correct the doshic imbalance underlying PMS (Pre-Menstrual Syndrome). Our formulations use standardized extracts to ensure consistent potency in every batch.
Ayurvedic Diet for PMS (Pre-Menstrual Syndrome) — What to Eat & Avoid
✅ Eat These Foods
- Warm, freshly cooked foods that strengthen Agni (digestive fire)
- Anti-inflammatory spices: turmeric, ginger, cumin, coriander in every meal
- Seasonal fruits and vegetables from your local Gurugram market
- Warm herbal teas: ginger tea, tulsi tea, ashwagandha milk
- Whole grains: brown rice, quinoa, mung dal
- Healthy fats: ghee, coconut oil, sesame oil in moderation
❌ Avoid These Foods
- Cold, refrigerated and processed foods that create Ama (toxins)
- Refined sugar, white flour and packaged foods
- Excess dairy especially cold milk at night
- Fried and oily foods that impair digestion
- Alcohol and caffeine in excess
- Eating at irregular times or late at night
Yoga & Pranayama for PMS (Pre-Menstrual Syndrome)
- 🧘 Restorative Yoga during PMS week
- 🧘 Child Pose
- 🧘 Supported Fish Pose
- 🧘 Yoga Nidra for mood regulation
Ayurvedic Consultation in Gurugram
Prefer to speak with a certified Vaidh before ordering? Our Ayurvedic doctors provide free online consultations for Gurugram residents via WhatsApp or video call. Get a personalized treatment plan based on your specific symptoms and body constitution (Prakriti).
🌿 Free Ayurvedic Consultation
Talk to certified Vaidhs 24/7 in Hindi & English. Get a personalized treatment plan for your specific condition and body constitution.