What is Obesity (मोटापा)?
Obesity is a health condition affecting millions of Indians. Common symptoms include: BMI above 30, excess fat especially around abdomen, breathlessness on mild exertion, joint pain, fatigue, sleep apnea.
In Ayurveda, Obesity arises due to Sthaulya — Kapha dominance causing Meda dhatu (fat tissue) accumulation — weak Agni means food becomes fat not energy. Unlike modern medicine that suppresses symptoms, Ayurvedic treatment corrects this root imbalance — leading to lasting healing without harmful side effects.
Why Ayurvedic Treatment for Obesity in Sirohi?
Sirohi residents can now access authentic Ayurvedic medicines from Ekam Aushadhi — delivered directly to their doorstep in 2-5 business days home delivery. Our products are formulated by certified Ayurvedic physicians and tested at NABL-accredited laboratories.
Recommended Ayurvedic Products for Obesity
🌿 Pure Himalayan Shilajit Resin
Energy · Testosterone · Stamina · Anti-Aging
100% pure Himalayan Shilajit sourced from 16,000+ ft altitude. Contains 60%+ Fulvic Acid and 85+ essential trace minerals. The most powerful natural Rasayana (rejuvenator) known to Ayurveda.
- Boosts testosterone by 20%+ (clinically studied)
- Increases energy & stamina at cellular level
- Improves brain function, memory & focus
- Builds and strengthens immune system
- Powerful anti-aging & cellular rejuvenation
- Supports joint health & reduces inflammation
🌿 PCOD Care Capsules
Hormonal Balance · Regular Cycles · Natural PCOD Relief
Clinically formulated 8-herb Ayurvedic capsules for PCOD/PCOS management. Regulates menstrual cycles, balances hormones and reduces ovarian cysts — completely naturally, without synthetic hormones.
- Regularizes menstrual cycle within 2-3 months
- Balances estrogen, progesterone and testosterone
- Reduces ovarian cyst size over time
- Clears hormonal acne from root cause
- Supports natural fertility and ovulation
- Controls PCOD-related weight gain
Key Herbs for Obesity
These time-tested herbs work synergistically to correct the doshic imbalance underlying Obesity. Our formulations use standardized extracts to ensure consistent potency in every batch.
Ayurvedic Diet for Obesity — What to Eat & Avoid
✅ Eat These Foods
- Warm, freshly cooked foods that strengthen Agni (digestive fire)
- Anti-inflammatory spices: turmeric, ginger, cumin, coriander in every meal
- Seasonal fruits and vegetables from your local Sirohi market
- Warm herbal teas: ginger tea, tulsi tea, ashwagandha milk
- Whole grains: brown rice, quinoa, mung dal
- Healthy fats: ghee, coconut oil, sesame oil in moderation
❌ Avoid These Foods
- Cold, refrigerated and processed foods that create Ama (toxins)
- Refined sugar, white flour and packaged foods
- Excess dairy especially cold milk at night
- Fried and oily foods that impair digestion
- Alcohol and caffeine in excess
- Eating at irregular times or late at night
Yoga & Pranayama for Obesity
- 🧘 Surya Namaskar (complete metabolic workout)
- 🧘 Kapalbhati 20 minutes daily (powerful fat burner)
- 🧘 Boat Pose
- 🧘 Plank
- 🧘 Twisting poses
Ayurvedic Consultation in Sirohi
Prefer to speak with a certified Vaidh before ordering? Our Ayurvedic doctors provide free online consultations for Sirohi residents via WhatsApp or video call. Get a personalized treatment plan based on your specific symptoms and body constitution (Prakriti).
🌿 Free Ayurvedic Consultation
Talk to certified Vaidhs 24/7 in Hindi & English. Get a personalized treatment plan for your specific condition and body constitution.