Ashwagandha for Irregular Periods — Benefits & Ayurvedic Uses
Withania somnifera — Ashwagandha, known as Indian Ginseng, is the most powerful adaptogenic herb in Ayurveda. It helps body adapt to physical and mental stress.
Key Benefits of Ashwagandha
- Reduces cortisol 30%
- Boosts testosterone
- Improves sleep quality
- Enhances stamina
- Anti-inflammatory
